Do you have tight IT bands??

Do you have tight IT bands??

I have multiple clients who have been told that their IT bands are too tight.  They are told to and taught to foam roll the outside of the thigh.  Foam rolling, some say, is the way to lower tension in the IT bands.  Well, this simply is not true.  I know, I know, a...
Acupuncture For The Ages

Acupuncture For The Ages

Oriental Medicine is one of the two oldest medicine systems in the world. Both Ayurveda and Oriental Medicine are thousands of years old and still practiced today because they work!   If these systems did not work it would be something we would have read about in...